Yoga alleviates low moods

As the daylight hours become fewer, seasonal affective disorder can become a struggle. In Bear River, N.S., yoga is one way people chase the winter blues away.

Andrena Teed
Kicker

Eva McCauley leads gentle yoga classes at the Oakdene Centre in Bear River. She has a variety of blocks and mats available for the students, should they be required. Andrena Teed/Kicker

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