Yoga alleviates low moods

As the daylight hours become fewer, seasonal affective disorder can become a struggle. In Bear River, N.S., yoga is one way people chase the winter blues away.

Andrena Teed

Eva McCauley leads gentle yoga classes at the Oakdene Centre in Bear River. She has a variety of blocks and mats available for the students, should they be required. Andrena Teed/Kicker

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