Audio Stories
Surviving the winter mindset
Winter can take a toll on motivation and mental health for many people in Newfoundland and Labrador. Staying active and maintaining a routine can help people push through the colder months.
SAD
Lifestyles
Yoga alleviates low moods
As the daylight hours become fewer, seasonal affective disorder can become a struggle. In Bear River, N.S., yoga is one way people chase the winter blues away.
Audio Stories
Are you feeling SAD this winter?
Seasonal Affective Disorder affects double the population of Newfoundland, that’s 900 000 people in Canada. Are you one of them? Jasmine Burt Kicker