Lifestyles
Learn how to walk like a penguin to prevent winter injuries
You might look funny, but imitating a certain flightless bird might save you a lot of pain and prevent you from being grounded.
Lifestyles
Lifestyles
Yoga alleviates low moods
As the daylight hours become fewer, seasonal affective disorder can become a struggle. In Bear River, N.S., yoga is one way people chase the winter blues away.
Featured
Creative cuisine: Asian meets Cajun on the Northwest Avalon
Terrence and Cortney Howell are adventurous by nature—and so is their cuisine
Lifestyles
At Three Forks Farms, fresh greens a coveted delight well into fall
As winter approaches, one Ontario farm’s season extension practices lead to a bounty of fresh greens and root vegetables.
Lifestyles
Studio Versō brings new and accessible fitness equipment to St. John’s
The co-owners of Studio Versō, Emily Hickey and Maria Snow, opened their business in October with the goal of promoting inclusion and accessibility in fitness.
Lifestyles
A zero waste Halloween: How should you dispose of your pumpkin?
For those who have access to a composter the answer may seem clear. But for those who don’t, here are some environmentally friendly ways to get rid of your jack-o-lanterns.
Lifestyles
Pumpkins are more than Jack O’Lanterns
Pumpkins are a nutritious and tasty ingredient for sweet and savoury foods. Here is how to prepare them for cooking.
Lifestyles
St. John’s Haunted Hike returns for Halloween season
The St. John’s Haunted Hike continues to capture the interest of hundreds. Its Halloween events are sold out in advance.
Lifestyles
Meet the moms-turned-teachers giving ‘homeroom’ a whole new meaning
Homeschooling moms weigh in on why the new way works, and why it doesn’t
Lifestyles
Manitoulin island sees explosion of mushrooms this fall
From spring to mid-October, weather conditions lead to more and bigger mushrooms