Learn how to walk like a penguin to prevent winter injuries

Walk like a penguin to prevent winter injuries

You might look funny, but imitating a certain flightless bird might save you a lot of pain and prevent you from being grounded.

Andrena Teed

Nova Scotia Health recommends walking like a penguin during the winter. Instructional posters are readily available. Follow the advice to prevent winter injuries. Andrena Teed/Kicker
Winter boots should have a deep tread to help provide traction on snow and ice. A soft rubber-type sole is recommended. Ask for advice at a shoe store. Andrena Teed/Kicker

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