Nia classes give people of all ages a chance to get out and get moving.
Ella Burke
Kicker
Frozen ponds like Lawrence Pond in Conception Bay South are packed with people as they look to skating to get away from the pandemic.
A mixture of different martial arts, yoga, and dance moves; the Nia technique is a program that is becoming popular in Newfoundland.
The province’s health authority gives dancing an official thumbs up, as long as masks are worn.
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