Surviving the winter mindset

Winter can take a toll on motivation and mental health for many people in Newfoundland and Labrador. Staying active and maintaining a routine can help people push through the colder months.
Sanela Kukac
Kicker

How exercise helps people cope with winter and low motivations in St. John's.

 

 

Tyler Mackey works out to keep his mood up during the long winter months. /Sanela Kukac

 

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