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HomeAudioForest therapy: a walk to relax

Forest therapy: a walk to relax

February 22, 2021 Anna Stafford Audio, Featured, Lifestyles 0

Claire Beach doesn’t use a couch or clipboard – it’s all about the trees.

Anna Stafford
Kicker

Claire Beach sits with a group of teachers around a fire, after a forest therapy walk — Claire Beach (wearing the black toque), a certified guide with the Global Institute of Forest Therapy, sits by a warm fire with a group of teachers after a therapy walk, where each session begins and ends. Studies show that forest therapy can strengthen your immune system and reduce stress hormones. *Anna Stafford/Kicker*

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Kicker is a news site run by College of the North Atlantic student journalists. Our name has two different journalism definitions: a line of newspaper type above a headline or "surprising or poignant revelation at end of an article." From start to finish, our name reflects a vibrant, assertive approach to news gathering and reporting.